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During the last fifty years, since Ancel Keys linked fat consumption with cardiovascular risk, together with the results that years later would “corroborate” his findings in the large Framingham Study of Cardiovascular Risk, nutritionist has taken over the health field: Fat was the cause of...

Want a natural alternative to Prozac to use as an antidepressant? You can have it at your fingertips in two handfuls of cashews. Two handfuls of this delicious nut are equal to the Prozac dose. The tryptophan in cashews is also broken down into serotonin, which is an important neurotransmitter...

Watermelons are the ideal food for the summer. They are delicious, low in calories, packed with nutrients and super hydrating. This makes it a fruit to eat every day, and making watermelon part of your daily diet is not only a delicious thing to do, but it will give you tons of overall health...

Toxicants in food and everyday products are a plausible reality today. Humans and domestic animals are increasingly affected by constant exposure to these compounds that alter the hormonal system and can cause various diseases including overweight and obesity. In recent decades there has been a...

Stopping eating meat could prevent up to 200,000 premature deaths each year, according to calculations presented by an expert from Harvard University. Stop eating meat is becoming one of the goals of many groups around the planet. And I'm not just talking from the food point of view, where...

During the last fifty years, since Ancel Keys linked fat consumption with cardiovascular risk, together with the results that years later would “corroborate” his findings in the large Framingham Study of Cardiovascular Risk, nutritionist has taken over the health field: Fat was the cause of...

Breastfeeding is practically all that the baby needs to develop, it contains fats, vitamins and proteins in balanced amounts so that the baby can generate its defences and grow healthy. As mothers, we always want the best for our children, there are thousands of formulations on the market that...

Calcium is an important mineral for the proper function of bones, cells and nerves. From birth it helps the formation of bones and teeth, while in adults it preserves the constant renewal of them. It is estimated that bones are made up of 70% calcium and that a lack of this mineral can cause...