Anyone try time restricted eating? Look up lean gains you eat 8 hour window and fast for 16 hours.
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Time restricted eating
- Thread starter MGTOWRevolution
- Start date
Naaa I don't believe in anything that is ...... I don't know how to word this.
If I eat lots of fresh vegetables and some meats and a little fruit, I am doing plenty fine on nutrient dense foods.
Take out the added sugar and the high carbohydrate foods (in large proportion) and the rest of it is pretty easy.
My highway dining - Australian Prices.
frozen spinach 250g - 90c
Avocado $2
Brussels Sprouts 500g $4
Plain Kransky sausages 300g $4
This one pot, gave me THREE good solid, nutrient dense, meals.
If I eat lots of fresh vegetables and some meats and a little fruit, I am doing plenty fine on nutrient dense foods.
Take out the added sugar and the high carbohydrate foods (in large proportion) and the rest of it is pretty easy.
My highway dining - Australian Prices.
frozen spinach 250g - 90c
Avocado $2
Brussels Sprouts 500g $4
Plain Kransky sausages 300g $4
This one pot, gave me THREE good solid, nutrient dense, meals.
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